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Has becoming a parent changed your world?

This is the course to support you to make sense of this landslide, and manage it so life feels more like a stroll in the park again

Occupational Balance

Becoming a parent can change your world, but sometimes this all mighty shift can make it unrecognisable and feel more like a landslide.

Find clarity, confidence, and calm in your parenting journey.

This course is designed to help parents restore a sense of balance and purpose by exploring what truly matters, setting realistic goals, and creating habits that stick. Grounded in occupational therapy principles, it offers practical tools for everyday life, no matter your stage of parenthood.

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Course Overview

What does your Balance Course cover?

Introduction

Start by understanding what occupational balance is and why it matters so much in the parenting experience. You’ll get a clear overview of the course and what you can expect to take away from it.

Module 1: Balance as a Parent

Explore the big shift that happens when you become a parent. This module dives into the emotional and practical changes in how you spend your time and energy. From working through guilt to navigating the “Childcare Vortex,” you’ll reflect on your current balance and begin to identify what needs to change.

Module 2: Key Areas of Balance

Learn how balance shows up in four essential areas of life. Self-Care: Includes sleep, nutrition, and exercise as foundations of well-being. Leisure: Reclaim time for joy, hobbies, and rest. Productivity: Understand how to manage time and tasks in a way that works for your family life. This module helps you uncover where you’re thriving and where you might need more support.

Module 3: Tools for Change

Turn insight into action with powerful, easy-to-use tools designed for real life. You’ll learn how to set achievable goals, apply the 6P’s framework, create healthy boundaries, and build your support system, whether that’s your partner or the community you’re still searching for. Please note the course includes sections for both co-parents and single parents.

Conclusion: Your Balance Key

Wrap up with your personalised Balance Key a simple summary of your priorities, tools, and next steps to keep you motivated and focused beyond the course.