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Identity Reflection Journal

Free Resource

Parenthood is a beautiful and life-changing journey, but it can also leave us wondering who we are beyond the roles we play.

It is a mix of love for your family and longing to reconnect with yourself.

Get your FREE Identity Reflection Journal by clicking here.

Our Resources

At the parent health hub we prioritise parents

Identity Course

What makes up our identity and why is it so important

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Sensory Regulation

The hardest part of parenting can be your own reactions.

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Occupational Balance

Becoming a parent impacts every area of your occupational balance

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Insights & journal

Alice Vincenti

3 Min read

Signposting

Article

Resource

20 Jun '23

Alice Vincenti

7 Min read

Why sensory regulation is so important for parents

Article

Sensory Regulation

20 Jul '23

Alice Vincenti

5 Min read

The Importance of Happiness for Working Parents: Practical Solutions for Talent Retention

Article

Working Parents

25 Sep '23

Why parents love Parent Health Hub

Jo Guillou

Mum of 3 and 5 year old

Alice Unger

Mum of 5 month old

Anna Waters

Mum of 5 year old twins

The Identity Course is exactly what every busy, overwhelmed parent needs.

The Identity Course is exactly what every busy, overwhelmed parent needs. Alice's extensive knowledge and passion for her subject are both engaging and enlightening. Everything from the calming online space she has created, to the personable, yet assured way in which she delivers the course is just right. I came away feeling informed, validated and equipped with useful, practical strategies for everyday life.